According to WHO guidelines, the total sugar intake (per day) for an adult of normal Body Mass Index (BMI) should be around 25 grams (6 teaspoons).
Deserts make us go…mmm yes, some more please! Once they hit our tongue, it doesn’t take long for them to become our obsession or guilty pleasure. Little do we realize how soon we get ‘addicted’ to sugar. So why is it so hard for us to resist sugary food?
The warm fuzzy feeling that we get after having candies or deserts is no coincidence. In fact, eating a little bit of sugar makes us crave for more. Why? Because the dopamine in our brain is hardwired to treat sugar the same way it treats alcohol, nicotine or heroine; leading us to crave for that high.
How bad can it get for our health?
We don’t mind relishing on a cupcake or chocolate mousse after every meal. But do we realize how bad can it get for our health? Believe it or not, sugar is the primary cause of metabolic syndrome, diabetes, high-cholesterol and a wide range of health problems. The dodgy sweetness can even cause severe pancreatic issues!
You might think that you don’t really consume too much sugar. According to WHO guidelines, the total sugar intake (per day) for an adult of normal Body Mass Index (BMI) should be around 25 grams (6 teaspoons). A 590ml bottle of Coca Cola has 65 grams of sugar, i.e. almost thrice the amount of our daily permissible intake. A 580ml orange juice has 48 grams of sugar (twice the permissible limit). And that’s not all! We find a good amount of sugar in tomato sauce, yoghurt, flavoured water, beer, cookies, biscuits and chips etc.
We might not devour on sugar directly but we consume it all the time. The packaged food and health drinks we rely on are heavily doped with sugar; and manufacturers do it with complete impunity to sell their products.
Sugar free is not so real!
We also find several products in the market that are labelled sugar-free. Such products contain synthetic/artificial sweeteners like sucralose, saccharin and aspartame; chemically altered substances that get accumulated in the liver, kidney, and gastrointestinal tract. So they aren’t really helping much!
People in general love the lie that substituting sugar with honey, brown sugar, and maple syrup keeps us hale and hearty. These stand-ins; also popularly called health-friendly-groceries have high density of sugar in them. The hidden sweetness satiates our taste buds without even realising its presence.
So what do you do?
Train your mind not to opt for sugar. Limit yourself to only six teaspoons of sugar a day, no matter what comes your way. This will keep you healthy and fit. If you still think you need to grab something sweet, go for fruits! Consuming natural sugar is always better than consuming artificial sugar. To escape from the daily snares, start preparing your own meals, while harnessing the cook in you. And yes, the next time you buy packaged food, check the sugar content on the label.
Enjoy our scandal amateur galleries that looks incredibly dirty
http://pornlonghaired.adablog69.com/?robin
porn films by actor south american porn stars black teen porn vidoes dog sex porn videos free dutch free porn sites
Enjoy our scandal amateur galleries that looks incredibly dirty
http://freedatesites.instasexyblog.com/?journey
teen porn animated hd streamline porn daughter spank porn video free hd quality porn twink porn free mick
Browse over 500 000 of the best porn galleries, daily updated collections
http://semale.instakink.com/?adrianna
gina lee porn star porn tube tashana three black quality free milf porn porn movies of priya rai england porn tube
My new hot project|enjoy new website
http://pornbackstage.relayblog.com/?zoey
70 plus gay porn henita lesbian porn free homeless girl fantasy porn wemen porn pissing cry porn sounds
Best Nude Playmates & Centerfolds, Beautiful galleries daily updates
http://monstaporn.bestsexyblog.com/?anastasia
mobile porn daddy fucks daughter teen girls picture porn porn umd daisy marie porn hub michale jackson porn
Hot galleries, daily updated collections
http://ebanowood18.nightsurfocean.jsutandy.com/?erica
young smooth gay kid free porn goof troop porn comix free jerk porn free user submitted porn xxx gamer chicks porn
Sexy photo galleries, daily updated collections
http://old.porn.bloglag.com/?ann
female bodybuilder porn video tunes clearcut porn tube crucifix dildo porn homemade porn katie engelmaier girl with braces porn pics
Free Porn Galleries – Hot Sex Pictures
http://whatdoesanal.instakink.com/?piper
safe porn trailers squirters xxx linsay lohan porn free thai bad girl porn ku assistant coach and porn star free teen facial porn videos
Enjoy our scandal amateur galleries that looks incredibly dirty
http://hotslutporn.bestsexyblog.com/?nyah
stargate animated porn you porn rio women of red alert 3 porn samsung behold porn free no sigh up porn
Young Heaven – Naked Teens & Young Porn Pictures
http://black.porn.xblognetwork.com/?xiomara
lara craft porn regan starr bisexual porn the movie guys porn geek porn iphone free daily porn no bullshit
Sexy pictures each day
http://porndvd.xblognetwork.com/?macey
liselle bailey porn cartoon lesbian porn porn star blow job milf porn thumbs cartoons office porn sites
Hardcore Galleries with hot Hardcore photos
http://shemalesexual.bestsexyblog.com/?yesenia
ejaculating dildo porn amature porn bachlorette parties porn videos extreme free women skinny porn 40s 50s 60s mature porn tube
Browse over 500 000 of the best porn galleries, daily upldated collections
http://zebapersianporn.bestsexyblog.com/?valeria
wet circle porn porn forum nightinvasion rs free niki wylde porn pictures young antmated porn lesbian porn in quick time
Hot photo galleries blogs and pictures
http://hiringpornstars.miyuhot.com/?jaclyn
free britiny speres porn video wwe porn images my home clip amateur porn forceable interratial porn porn interview drop a deuce
College Girls Porn Pics
http://shemalesgods.miyuhot.com/?anne
ashe porn movie star porn movies japanese porn bank chineseyoung porn amatuer porn in alabama
Dirty Porn Photos, daily updated galleries
http://4pornflashporn.hotblognetwork.com/?anna
harry potter catoon porn olly porn peurtia rican porn foriegn illegal taboo porn videos 8mm black and white porn tapes
Nude Sex Pics, Sexy Naked Women, Hot Girls Porn
http://hotlesbians.fetlifeblog.com/?riley
stephanie mcmahon porn vid porn vedio porn with jewelry free gay twink mobile porn videos free porn video amateur teen
Daily updated super sexy photo galleries
http://shemaledvds.energysexy.com/?bella
the porn host preparing performers for a porn film veneuela porn stream free skinny teen casting porn shyla styles porn pictures
Sexy photo galleries, daily updated collections
http://bestpornintown.moesexy.com/?bridget
best free porn new images plump ass porn pics you porn batavia brooke porn star piss cartoon porn sex gallery
Young Heaven – Naked Teens & Young Porn Pictures
http://butch.lesbian.allproblog.com/?marie
american thighs porn cheer bang porn anaconda porn star free parm porn free tranny porn full length
Free Porn Pictures and Best HD Sex Photos
http://blondeuporn.gangbangsexporn.sexjanet.com/?teagan
porn behind the sceans dbz porn manga sfucking and sucking porn porn sex new free bbw pantys porn